Weigh In record (no journal entry) for 22 August 2015
|
147.0 lb
Lost so far: 41.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2015:
|
1453 kcal
|
Fat: 76.18g | Prot: 43.14g | Carb: 152.38g.
Breakfast: Coffee, Coffee. Lunch: Culver's Vanilla Shake (Medium), Culver's Crinkle Cut Fries (Small), Culver's Cheese ButterBurger (Single). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leezonian's weight history
|