Weigh In record (no journal entry) for 22 August 2015
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185.2 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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2980 kcal
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Fat: 97.25g | Prot: 147.42g | Carb: 355.17g.
Breakfast: Terrasana Moerbeien, Chiazaad, Damhert Fibre Fit Biologisch, Jumbo Tropical Melange, Lidl Magere Yoghurt, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Milbona Halfvolle Melk, Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Lidl Kipfilet À La Minute, Campina Aardbei Yoghurt, Aardbeien, Bosbessen, AH Kleine Krieltjes, Aldi Saucijzen, Jumbo Meergranen Rijst, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gebakken of Geroosterde Garnalen. Snacks/Other: Appelsientje Sinaasappel, De Heer Pindarotsjes (Melk), Estella Kaneelstengels. more...
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3102 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours and 40 minutes, Sitting - 10 hours. more...
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losing 3.1 lb a week
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