Weigh In record (no journal entry) for 31 August 2011
|
201.4 lb
Lost so far: 2.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2011:
|
2073 kcal
|
Fat: 72.42g | Prot: 58.20g | Carb: 297.36g.
Breakfast: Applesauce (No Sugar Added), Reduced Fat Sharp Cheddar Cheese Sticks. Lunch: Spanish Rice, Refried Beans with Cheese, Flour Tortilla. Dinner: sweet chili sauce mcdonalds, Small fries mcdonalds, Nestle Peanut Butter Chocolate Chip Cookie, 6 piece Chicken nuggets McDonalds, Rainbow Sherbet. more...
|
|
2465 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Muffinchu's weight history
|