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Suzeque
Journal
21 Aug 15
Suzeque's Journal, 21 August 2015
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Weigh In record (no journal entry) for 21 August 2015
146.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2015:
992 kcal
Fat: 40.12g | Prot: 54.61g | Carb: 106.02g.
Lunch:
GreenLine Fresh Green Beans, Red Potatoes (Flesh and Skin), Harris Ranch Boneless Beef Short Ribs.
Dinner:
Schlotzsky's Deli The Original (Medium).
more...
2051 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours.
more...
steady weight
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Suzeque's weight history
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