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No dinner as we went to airport to
Pick Nikki up. I ate 3/4 of a box of
Flatbread Italian herb crackers and drank a cup of coffee. Drank hardly no water
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147.4 lb
Lost so far: 41.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1234 kcal
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Fat: 31.19g | Prot: 66.56g | Carb: 189.36g.
Breakfast: Coffee, Coffee. Lunch: Subway 12" Roast Beef. Dinner: Kraft 100% Grated Parmesan Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dried Cranberries (Sweetened) , Publix Sunflower Seeds, Kraft Balsamic Vinaigrette Lite. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Watermelon . more...
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gaining 4.2 lb a week
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