Weigh In record (no journal entry) for 31 August 2011
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1838 kcal
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Fat: 80.39g | Prot: 78.50g | Carb: 166.92g.
Lunch: Chicken and Rice Soup, Tuna Fish Salad, Tuna Fish Salad, Cucumber (with Peel), Balsamic Vinaigrette Dressing, Lettuce, Tomatoes. Dinner: Mueller's Vermicelli Enriched, Parmesan Cheese (Grated), Rachael Ray EVOO Extra Virgin Olive Oil, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens. Snacks/Other: Rum (90 Proof), Fish Oil Omega 3. more...
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1911 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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