AGrayOne's Journal, 21 August 2015

280.0 lb Lost so far: 20.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

---

1415 kcal

Fat: 57.81g | Prot: 41.67g | Carb: 185.59g.   Breakfast: Rosa Labs Soylent 1.4. Lunch: Coffee with Cream and Sugar, Popchips Sour Cream & Onion Potato Chips (Bag). Dinner: Michelina's Stir Fry Rice & Vegetables with Chicken. Snacks/Other: Bananas. more...

4165 kcal

Activities & Exercise: Elliptical - 20 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...