Weigh In record (no journal entry) for 21 August 2015
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161.8 lb
Lost so far: 6.4 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2015:
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1361 kcal
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Fat: 50.74g | Prot: 74.32g | Carb: 144.57g.
Breakfast: Cantaloupe Melons, Splenda No Calorie Sweetener Packets, Strawberries, Blueberries, Coffee. Lunch: Radishes, Euro Fresh Farms Mini Cucumbers, Archer Farms Strawberry Basil Balsamic Vinegar, Fiber One Lowfat Cottage Cheese with Fiber, Deli Sliced Ham. Dinner: Baked or Broiled Flounder, Zucchini, Avocados, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Sauvignon Blanc Wine, Spinach, Mushrooms. Snacks/Other: Jif To Go Natural Peanut Butter, Apples. more...
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2390 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 11 hours and 30 minutes. more...
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losing 8.4 lb a week
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