Weigh In record (no journal entry) for 21 August 2015
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184.0 lb
Lost so far: 144.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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2222 kcal
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Fat: 87.01g | Prot: 83.77g | Carb: 275.91g.
Breakfast: McDonald's Sausage Biscuit (Regular). Lunch: Papa John's Garlic Parmesan Breadsticks, 14" Pepperoni Pizza. Snacks/Other: Kraft Macaroni & Cheese as Packaged, Ben & Jerry's Cherry Garcia Froyo Frozen Yogurt. more...
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steady weight
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