Weigh In record (no journal entry) for 21 August 2015
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185.6 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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3762 kcal
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Fat: 155.75g | Prot: 144.00g | Carb: 428.77g.
Breakfast: Terrasana Moerbeien, Damhert Fibre Fit Biologisch, Chiazaad, Jumbo Tropical Melange, Lidl Magere Yoghurt, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Van Der Meulen Roggebrood, Banaan, Milbona Halfvolle Melk. Dinner: Jumbo Slagroom Deluxe, Bosbessen, Aardbeien, Campina Aardbei Yoghurt, Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Meergranen Rijst, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Kipfilet À La Minute. Snacks/Other: Gemengde Notenmix, Mister Choc Milk Chocolate Peanuts, Mister Choc Milk Chocolate Peanuts, De Heer Pindarotsjes (Melk), Just Nuts Fruitfull Apple & Cinnamon. more...
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3006 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 4.6 lb a week
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