Weigh In record (no journal entry) for 21 August 2015
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162.7 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1626 kcal
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Fat: 46.29g | Prot: 119.49g | Carb: 165.02g.
Breakfast: Asda Scottish Porridge Oats, Naturya Chia Seeds, Myprotein Impact Whey, Meridian Almond Butter, Kingsmill Tasty Wholemeal Bread, Myprotein Impact Whey, Naturya Chia Seeds, Myprotein Impact Whey, Asda Scottish Porridge Oats. Lunch: Asda Butcher's Selection Chicken Breast Fillets, Asda Mixed Vegetables (Frozen), Asda Green Olives. Dinner: Asda Chosen By You 39% Less Fat Green Pesto, Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen). Snacks/Other: Cod Liver Fish Oil, Milk (Nonfat). more...
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gaining 28.5 lb a week
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