Weigh In record (no journal entry) for 21 August 2015
|
180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2015:
|
2746 kcal
|
Fat: 87.22g | Prot: 93.17g | Carb: 408.54g.
Breakfast: Glazed Carrots, Water, Bokomo Corn Flakes, Nescafe Ricoffy, Canderel Stick. Lunch: Bokomo Corn Flakes, Canderel Stick. Dinner: Jungle Energy Bar Lite Nuts, Chewing Gum (Sugarless), Coca-Cola Tab, Niknaks Original Cheese, Venison/Deer, Canderel Stick, Nescafe Ricoffy, Glazed Carrots. Snacks/Other: Nescafe Ricoffy, Canderel Stick, Chewing Gum (Sugared). more...
|
|
2843 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Showering - 30 minutes, Desk Work - 7 hours, Driving - 45 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
 Comments
My weight loss is so slow.... I loose a few grams one day and than again a few the next.... yes I do cheat with a bit of sugar here and there but not so drastic... i decided to cut dairy for the next two weeks and only do healthy fats, greens and protein Hopefully i lose about 3kilos :-)
21 Aug 15 by member: Ronel de Vries
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zettie007's weight history
|