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SashaKit
Journal
20 Aug 15
SashaKit's Journal, 20 August 2015
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Weigh In record (no journal entry) for 20 August 2015
146.0 lb
Lost so far:
16.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2015:
1666 kcal
Fat: 62.90g | Prot: 49.29g | Carb: 221.50g.
Breakfast:
Cooked Dry or Black, Brown or Bayo Beans, Fruit of the Earth Wild Berry Aloe Vera Juice, Kimbo Thai Tea Drink.
more...
2719 kcal
Activities & Exercise:
Cleaning - 3 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 7 hours, Sleeping - 7 hours.
more...
steady weight
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