Weigh In record (no journal entry) for 20 August 2015
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269.5 lb
Lost so far: 18.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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2518 kcal
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Fat: 101.02g | Prot: 106.07g | Carb: 300.57g.
Breakfast: Kroger Carbmaster Cinnamon Roll Yogurt, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage, Dole Bananas. Lunch: Maruchan Instant Lunch - Cheddar Cheese, Lean Cuisine Culinary Collection Philly Style Steak & Cheese Panini. Dinner: Fred Meyer Ketchup, Kraft Macaroni & Cheese as Packaged, Fred Meyer Hot Dog Bun, Johnsonville Hot Italian Sausage. Snacks/Other: Lemon, Bottled Water Unsweetened, Kroger Chewy Peanut Sweet & Salty Granola Bars, Coffee with Milk and Sugar. more...
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3241 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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