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😄😄😄😄
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146.8 lb
Lost so far: 42.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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882 kcal
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Fat: 34.08g | Prot: 20.98g | Carb: 143.32g.
Breakfast: Coffee, Coffee. Lunch: Fruit Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft 100% Grated Parmesan Cheese, Kraft Balsamic Vinaigrette Lite, Publix Sunflower Seeds, Dried Cranberries (Sweetened) . Snacks/Other: Watermelon , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Emerald Cocoa Roasted Almonds. more...
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losing 15.4 lb a week
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