Weigh In record (no journal entry) for 31 August 2011
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206.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1699 kcal
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Fat: 84.54g | Prot: 76.45g | Carb: 163.91g.
Breakfast: Mojo Bar - Mountain Mix, Cream (Half & Half), Coffee. Lunch: Macadamia Nut Cookie, Lettuce Salad with Assorted Vegetables, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Colby Jack Cheese, Sliced Ham (Extra Lean). Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Pizza with Meat. Snacks/Other: Celery, Ambrosia, Hard Candy. more...
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steady weight
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guttintl's weight history
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