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rodgav
Journal
20 Aug 15
rodgav's Journal, 20 August 2015
rodgav's Profile
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Weigh In record (no journal entry) for 20 August 2015
163.2 lb
Lost so far:
36.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2015:
1400 kcal
Fat: 36.00g | Prot: 72.20g | Carb: 145.68g.
Breakfast:
v8 fusion v8 fusion light banana strawberry juuce.
Lunch:
McCain Crinkle Cut French Fries, Hormel Pork Center Cut Loin Filet.
Dinner:
Progresso Rich & Hearty Steak & Homestyle Noodles, MET-Rx Big 100 Colossal - Crispy Apple Pie.
Snacks/Other:
v8 fusion v8 fusion light banana strawberry juuce, Red Table Wine, Red Table Wine, Jif Reduced Fat Crunchy Peanut Butter.
more...
2472 kcal
Activities & Exercise:
Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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