Weigh In record (no journal entry) for 20 August 2015
|
303.6 lb
Lost so far: 102.4 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2015:
|
560 kcal
|
Fat: 30.22g | Prot: 48.53g | Carb: 26.00g.
Breakfast: Medifast Oatmeal Raisin Crunch Meal Bar. Lunch: Grilled Chicken, Bob Evans Vinegar & Oil Dressing (Dinner). Snacks/Other: Medifast Oatmeal Raisin Crunch Meal Bar. more...
|
losing 0.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lovergirl654's weight history
|