AGrayOne's Journal, 20 August 2015

282.2 lb Lost so far: 17.8 lb.    Still to go: 87.2 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 59.23g | Prot: 61.05g | Carb: 90.23g.   Breakfast: Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Dinner: Wegmans Thai Peanut Sauce, Wellsley Farms Thick Cut Bacon (2), Dole Classic Iceberg Salad. Snacks/Other: Bananas. more...

3884 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...