apelmm's Journal, 20 August 2015

Wow! How wonderfully amazing! I can't believe I weighed in at that today! What an encouragement! I decided that even though I don't want to mix work & this personal endeavour, it makes sense as the scale is somewhat accurate. Additionally, I decided to take a walk. I wasn't too tired to walk, but I knew after a 12h night I'd have no problem sleeping. I remembered that taking care of myself is one of many catalytic loving choices. I also decided getting walk-like exercise with the kids should count for now. I decided not to compromise & allow drastically more intense exercise as a substitute for walking.
160.0 lb Lost so far: 15.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2015:
2037 kcal Fat: 104.44g | Prot: 58.61g | Carb: 217.84g.   Breakfast: Hershey's Milk Chocolate Chips, Great Value Raisins, Fresh & Easy Breaded Chicken Tenders, New York The Original Texas Garlic Toast. Lunch: TGI Friday's Chips Ahoy! Ice Cream Sundae, Nabisco Honey Maid Graham Crackers, TGI Friday's Anytime Sliders, TGI Friday's Chipotle Yucatan Chicken Salad. more...
1791 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
losing 14.0 lb a week

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