Weigh In record (no journal entry) for 20 August 2015
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213.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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952 kcal
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Fat: 40.83g | Prot: 38.86g | Carb: 120.49g.
Breakfast: Coffee with Cream, Coffee with Cream, Starbucks Protein Bistro Box. Lunch: 14" Cheese Pizza. Dinner: Quiznos Garden Vegetable with Cheddar Cheese Sandwich. Snacks/Other: Gala Apples. more...
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steady weight
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guttintl's weight history
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