Weigh In record (no journal entry) for 20 August 2015
|
282.9 lb
Lost so far: 25.8 lb.
Still to go: 64.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 August 2015:
|
1530 kcal
|
Fat: 28.27g | Prot: 49.08g | Carb: 272.22g.
Breakfast: Banana Prata, Melancia. Lunch: Laranja Lima, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Tang Refresco em Pó. Dinner: Antarctica Guaraná Zero (Lata), Bolo de Cenoura com Cobertura de Chocolate, Pão Italiano. Snacks/Other: Antarctica Guaraná Zero (Lata), Arcor Bala 7 Belo Framboesa. more...
|
|
4116 kcal
|
Activities & Exercise:
Treadmill - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rene_2015's weight history
|