Weigh In record (no journal entry) for 31 August 2011
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127.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1069 kcal
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Fat: 36.83g | Prot: 34.80g | Carb: 168.09g.
Breakfast: Bite Size Frosted Shredded Wheat, Milk (Nonfat). Lunch: Ratatouille Wanna-Be, brown n serve, Baby Carrots, Plums. Dinner: Cucumber (with Peel), Chick-fil-A Sauce, Grillers Vegan, peach. Snacks/Other: Chocolate Chip Brownie. more...
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1556 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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