joclan's Journal, 20 August 2015

163.0 lb Lost so far: 5.2 lb.    Still to go: 13.0 lb.    Diet followed 100%.

---

1062 kcal

Fat: 19.47g | Prot: 88.54g | Carb: 143.37g.   Breakfast: Red Salsa, Cherry Tomatoes, Baby Spinach, Egg Beaters Egg Beaters - Original, Coffee. Lunch: Grape Tomatoes, Black Beans (Canned), Birds Eye Sweet Corn on the Cob. Dinner: Sweet Red Peppers, Mushrooms, Zucchini, Cooked Corn (from Fresh, Fat Not Added in Cooking), I Can't Believe It's Not Butter! Original Cooking Spray, Baked or Broiled Salmon. Snacks/Other: Strawberries. more...

2209 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...