Alcoholly728's Journal, 20 August 2015

254.8 lb Lost so far: 19.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 106.93g | Prot: 97.30g | Carb: 101.42g.   Lunch: Soreen Soreen Malt Loaf. Dinner: Tesco White Garlic Baguettes, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Blue Cheese, Cathedral City Cheddar Cheese, Jacob's Cream Crackers. more...

2937 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...