davestv's Journal, 20 August 2015

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Weigh In record (no journal entry) for 20 August 2015

193.1 lb Lost so far: 14.1 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2015:

3240 kcal

Fat: 72.91g | Prot: 78.46g | Carb: 595.85g. Breakfast: Flaxseed Seeds, Quaker 100% Whole Grain Oats. Lunch: Orange, Bananas. Dinner: Salsa, El Popocatepetl Tortillas. Snacks/Other: Cashew Nuts. more...

3905 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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3400 calories per day is working well. Seems like a good number to maintain.

20 Aug 15 by member: davestv


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davestv's Journal, 20 August 2015

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