Weigh In record (no journal entry) for 20 August 2015
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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724 kcal
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Fat: 21.57g | Prot: 43.54g | Carb: 79.79g.
Breakfast: Slimming World Hi-Fi Light Bar, Slimming World Hi-Fi Light Bar, Slimming World Hi-Fi Light Bar, Slimming World Hi-Fi Light Bar. Lunch: Apples, Babybel Mini Light Cheese, Babybel Mini Light Cheese, Egg, Egg. Dinner: Biltong. Snacks/Other: Alpen Light Cherry Bakewell. more...
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losing 2.3 lb a week
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