Weigh In record (no journal entry) for 20 August 2015
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185.0 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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3277 kcal
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Fat: 132.02g | Prot: 172.12g | Carb: 328.04g.
Breakfast: Chiazaad, AH Gedroogde Cranberries, Terrasana Moerbeien, Conimex Geraspte Kokos, Damhert Fibre Fit Biologisch, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Dulano Gekookte Ham, Milbona Halfvolle Melk, AH Goudse Kaas Belegen 30+, AH Gerookte Zalmfilet, Chocomel Dark, Banaan. Dinner: Campina Aardbei Yoghurt, HAK Doperwtjes Extra Fijn, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Knorr Kip Tandoori. Snacks/Other: Droste Pastilles Extra Puur, Gemengde Notenmix. more...
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3146 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...
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steady weight
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