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Msh687
Journal
31 Aug 11
Msh687's Journal, 31 August 2011
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Weigh In record (no journal entry) for 31 August 2011
224.5 lb
Lost so far:
12.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2011:
809 kcal
Fat: 41.86g | Prot: 96.67g | Carb: 3.76g.
Lunch:
Balsamic Vinegar, Mixed Salad Greens.
Dinner:
ground beef.
more...
3528 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours.
more...
gaining 2.5 lb a week
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