timriley's Journal, 19 August 2015

270.5 lb Lost so far: 17.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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776 kcal

Fat: 13.59g | Prot: 32.14g | Carb: 132.16g.   Dinner: Lucerne Shredded Mexican Four Cheese Blend, Franz BBQ Sweet Onion Hamburger Buns, Lloyd's Barbeque Company Original BBQ Sauce with Seasoned Shredded Beef, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce. Snacks/Other: Bottled Water Unsweetened, Lemon, Coffee with Milk and Sugar. more...

2533 kcal

Activities & Exercise: walking - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...