Weigh In record (no journal entry) for 19 August 2015
|
213.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2015:
|
1000 kcal
|
Fat: 49.00g | Prot: 53.70g | Carb: 94.77g.
Breakfast: Starbucks Protein Bistro Box, Coffee with Cream. Lunch: Cream of Mushroom Soup, Wheat Crackers, Trader Joe's Low Fat Cottage Cheese. Snacks/Other: Peanut Butter, Keebler Toasteds Harvest Wheat Crackers, The Biggest Loser Celery Sticks, The Biggest Loser Celery Sticks. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|