joclan's Journal, 19 August 2015

165.2 lb Lost so far: 3.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 29.82g | Prot: 59.45g | Carb: 183.62g.   Breakfast: Cantaloupe Melons, Chobani Nonfat Lemon Greek Yogurt, Coffee. Lunch: Grape Tomatoes, Birds Eye Sweet Corn on the Cob, Black Beans (Canned). Dinner: Chop't Avocado, Spinach, Sweet Red Peppers, Euro Fresh Farms Mini Cucumbers, I Can't Believe It's Not Butter! Original Cooking Spray, Extra Virgin Olive Oil, Cooked Corn (from Fresh, Fat Not Added in Cooking), Shrimp. more...

2376 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...