Weigh In record (no journal entry) for 19 August 2015
|
121.7 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2015:
|
1648 kcal
|
Fat: 74.88g | Prot: 78.81g | Carb: 163.16g.
Breakfast: LU Krokante Volkorentoasts LU, Aldi Boerenpate, Perencompote met Kaneel, Crêpe (Neutraal), Damhert Tagatesse, Oploskoffie (Poeder). Lunch: Bereide Champignons (in Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt), Ketchup, Gekruide Oester. Dinner: Carrefour Feta, Lidl Perencompote met Kaneel, LU Krokante Volkorentoasts LU. Snacks/Other: Cafeïnevrije Koffie, Pistachenoten, Koekjes Mix, Gekookte Gekondenserde Melk (met Suiker), Coca-Cola Coca-Cola Light, Lidl Pure Chocolade. more...
|
|
1984 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, oefenen Nederlands - 2 hours, Housework - 4 hours, Sleeping - 10 hours, Resting - 2 hours and 30 minutes, computer spelen, internet surfen - 2 hours, tv kijken - 2 hours. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|