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martijnlemstra
Journal
19 Aug 15
martijnlemstra's Journal, 19 August 2015
martijnlemstra's Profile
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Weigh In record (no journal entry) for 19 August 2015
235.5 lb
Lost so far:
7.1 lb
.
Still to go:
26.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 August 2015:
1699 kcal
Fat: 38.21g | Prot: 65.29g | Carb: 137.67g.
Breakfast:
Volkoren Brood, Kaas.
Lunch:
Vitalinea Huttekase, LU Cracottes, AH Wilde Perziken.
Dinner:
AH Tartaar, Aardappelpuree, AH Champignons, Sperziebonen.
Snacks/Other:
Rode Tafelwijn.
more...
3499 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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