tituxa's Journal, 19 August 2015

178.4 lb Lost so far: 10.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

1017 kcal

Fat: 53.24g | Prot: 33.63g | Carb: 97.59g.   Breakfast: Requeijão, Delta Café. Lunch: McDonald's Batatas Fritas (Grande), Coca-Cola Coca-Cola Zero, McDonald's Big Mac. more...

3670 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...