Weigh In record (no journal entry) for 19 August 2015
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286.2 lb
Lost so far: 23.7 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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3632 kcal
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Fat: 123.78g | Prot: 111.11g | Carb: 243.26g.
Breakfast: Hovis Wholemeal Bread Thick, Lurpak Lightly Salted Spreadable Butter, Coffee (Brewed From Grounds), Asda Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk. Dinner: Sainsbury's Thai Jasmine Rice, Fried Egg, Chicken Stir Fry. Snacks/Other: Dry Roasted Peanuts (with Salt), Whiskey, Tunnock's Caramel Wafer, Bass and Co Bass Ale Draft Beer - Pint. more...
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losing 2.6 lb a week
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