Morgaana's Journal, 19 August 2015

132.3 lb Lost so far: 35.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2903 kcal

Fat: 60.47g | Prot: 253.04g | Carb: 320.03g.   Breakfast: Asda Whole Milk, Oats, MyProtein Impact Whey Protein (25g), Nestle Golden Grahams. Lunch: Asda Chosen By You Greek Feta Cheese, Heinz BBQ Sauce, Mushrooms, Boiled Egg, Tesco Chicken Breast Fillets (130g), Asda Wholewheat Pasta. Dinner: Asda Chosen By You Greek Feta Cheese, Heinz BBQ Sauce, Mushrooms, Fried Egg without Fat, Tuna in Water (Canned), Asda Wholewheat Pasta. Snacks/Other: Cod Liver Fish Oil, Starbucks Caffe Americano (Venti). more...

2806 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 18 minutes, Sleeping - 6 hours and 30 minutes. more...