Green Wishmaster's Journal, 19 August 2015

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Weigh In record (no journal entry) for 19 August 2015

160.1 lb Lost so far: 16.3 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2015:

583 kcal

Fat: 18.16g | Prot: 33.01g | Carb: 77.29g. Breakfast: Zucchini, White Rice, Lidl Szynka Szwarcwaldzka. Lunch: Trader Joe's Roasted Tomato Garlic Soup, Lettuce, Zucchini, White Rice, Lidl Szynka Szwarcwaldzka. Dinner: Zucchini, White Rice, Lidl Szynka Szwarcwaldzka. Snacks/Other: Bananas. more...

1784 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 6.2 lb a week

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Green Wishmaster's Journal, 19 August 2015

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