Weigh In record (no journal entry) for 19 August 2015
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185.0 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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2736 kcal
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Fat: 102.06g | Prot: 112.33g | Carb: 326.74g.
Breakfast: AH Gedroogde Cranberries, Terrasana Moerbeien, Goji Bessen, Conimex Geraspte Kokos, Damhert Fibre Fit Biologisch, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Sultana Knappers Kaneel, AH Goudse Kaas Belegen 30+, Dulano Krustenschinken, Van Der Meulen Roggebrood. Dinner: Campina Aardbei Yoghurt, Aardbeien, Gekookte Bloemkool (Vers, zonder Olie Bereid), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Kleine Krieltjes, AH Gerookte Zalmfilet. Snacks/Other: Droste Pastilles Extra Puur, Jumbo Roomboter Notenslof, Estella Kaneelstengels, Mani Berry & Nuts, Justnuts Apple Cinnamon. more...
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3229 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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