Weigh In record (no journal entry) for 19 August 2015
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187.6 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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986 kcal
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Fat: 31.83g | Prot: 52.69g | Carb: 122.28g.
Breakfast: Cottage Cheese, Tangerines (Mandarin Oranges), Milk, Coffee, Benifex Fish Oil (1000 mg). Lunch: Wendy's Wild Boysenberry, Chicken Kebab. more...
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losing 23.1 lb a week
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janetofnq's weight history
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