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reiki12
Journal
18 Aug 15
reiki12's Journal, 18 August 2015
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Weigh In record (no journal entry) for 18 August 2015
179.6 lb
Lost so far:
2.4 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2015:
1027 kcal
Fat: 69.55g | Prot: 37.49g | Carb: 64.76g.
Breakfast:
Meijer Creamy Peanut Butter.
Lunch:
Greek Salad, Sabra Classic Hummus with Pretzels, Signature Cafe Italian Style Wedding Soup.
Dinner:
Fresh Express Caesar Complete Salad Kit.
Snacks/Other:
Brookside Dark Chocolate Acai with Blueberry.
more...
2327 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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