Weigh In record (no journal entry) for 18 August 2015
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162.4 lb
Lost so far: 37.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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1762 kcal
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Fat: 60.44g | Prot: 104.57g | Carb: 209.14g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce, Coffee with Cream. Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie, Whole Wheat Bread, Hormel Pork Center Cut Loin Filet. Dinner: Seasoned Croutons , Cherry Tomatoes, Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Whole Wheat Bread, Welch's Grape Jelly, Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Hormel Pork Center Cut Loin Filet, Coffee with Cream, Jif Reduced Fat Crunchy Peanut Butter. more...
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2150 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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