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AGrayOne
Journal
18 Aug 15
AGrayOne's Journal, 18 August 2015
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Weigh In record (no journal entry) for 18 August 2015
287.1 lb
Lost so far:
12.9 lb
.
Still to go:
92.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 August 2015:
1320 kcal
Fat: 67.23g | Prot: 72.24g | Carb: 118.72g.
Lunch:
Red Delicious Apples, Stouffer's Fit Kitchen Steak Fajita.
Dinner:
Coca-Cola Coke Zero, Margherita Italian Style Pepperoni, Scrambled Egg (Whole, Cooked), Wegmans Pepper Jack Cheese.
Snacks/Other:
Grapery Cotton Candy Grapes.
more...
3952 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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