SashaKit's Journal, 18 August 2015

146.6 lb Lost so far: 15.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 27.50g | Prot: 10.00g | Carb: 231.80g.   Breakfast: Dunkin' Donuts Boston Kreme Donut, Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). Lunch: Delish Black Liquorice. Dinner: Pabst Blue Ribbon. more...

2353 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Sitting - 11 hours, Sleeping - 7 hours. more...