Weigh In record (no journal entry) for 18 August 2015
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179.2 lb
Lost so far: 45.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1501 kcal
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Fat: 122.86g | Prot: 73.71g | Carb: 33.80g.
Breakfast: Óleo de Coco, Café. Lunch: Bife de Carne de Vaca, Tomates, Cebolas, Abacate, Repolho. Dinner: Bife de Carne de Vaca, Cogumelos, Abacate, Azeite de Oliva Extra-Virgem, Cebolas, Ovo, Tomates. more...
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losing 1.5 lb a week
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rosealves8's weight history
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