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Drank 2 bottles and opened the 3rd
Bottle last night. Not feeling good
This morning 😒😔😥😢
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149.8 lb
Lost so far: 39.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1066 kcal
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Fat: 35.91g | Prot: 52.69g | Carb: 145.04g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread, Coffee, Coffee. Lunch: Nature's Own 100% Whole Wheat Bread, Kraft Macaroni & Cheese as Packaged, StarKist Foods Chunk Light Tuna in Water, Nature's Own 100% Whole Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados , Kraft Balsamic Vinaigrette Lite. more...
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gaining 9.8 lb a week
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