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PeggyLazard
Journal
18 Aug 15
PeggyLazard's Journal, 18 August 2015
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Weigh In record (no journal entry) for 18 August 2015
130.6 lb
Lost so far:
7.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2015:
505 kcal
Fat: 24.68g | Prot: 23.36g | Carb: 53.64g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Milk (1% Lowfat with Added Vitamin A) , Sugar, Brownberry Whole Grain Classics Health Nut Bread, Nestle Chocolate Milk Powder, Jif Creamy Peanut Butter.
Snacks/Other:
Coca-Cola Diet Coke (Can), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
1623 kcal
Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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