Weigh In record (no journal entry) for 30 August 2011
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196.0 lb
Lost so far: 79.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1343 kcal
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Fat: 40.60g | Prot: 80.56g | Carb: 170.87g.
Breakfast: Flaxseed Seeds, Activia Light Yogurt, Boiled Egg. Lunch: Turkey Breast Salad. Dinner: Jelly (All Flavors), Corn Muffins, Country Chef Salad. more...
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losing 0.7 lb a week
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