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De dessert gisteren. Maar dat valt nog mee.
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121.5 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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1361 kcal
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Fat: 64.35g | Prot: 45.06g | Carb: 154.05g.
Breakfast: Pannenkoeken van Karnemelk, Oploskoffie (Poeder), Damhert Tagatesse, Materne Kersenconfituur. Lunch: Paardenvlees, Ketchup, Aardappelen (zonder Schil, met Zout, Gekookt), King's Crown Haricots Verts Très Fin, Bereide Uien, Boter. Dinner: Rode Uien, Weight Watchers Boerenpaté, Emmi Chalet Smeltkaas, LU Krokante Volkorentoasts LU. Snacks/Other: Cafeïnevrije Koffie, Damhert Tagatesse, Pistachenoten, Lidl Pure Chocolade, Bananen, Kiwi, Suiker, Boter, Havermout, Slagroom (Vol). more...
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1911 kcal
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Activities & Exercise:
oefenen Nederlands - 2 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 50 minutes, Resting - 1 hour and 10 minutes, Sleeping - 11 hours, tv kijken - 2 hours, computer spelen, internet surfen - 2 hours, Housework - 4 hours. more...
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gaining 6.2 lb a week
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Bolke1972's weight history
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