Weigh In record (no journal entry) for 18 August 2015
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184.5 lb
Lost so far: 69.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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1229 kcal
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Fat: 31.85g | Prot: 82.44g | Carb: 156.36g.
Breakfast: Caffè Espresso, Pesoforma Barrette Cioccolato e Caramello. Lunch: Caffè (Espresso), Fontina, Formaggio Brie, Coop Scamorza Affumicata, Fagiolini Verdi, Cipolle Mature Cotte, Pomodori, Cetriolo (senza Buccia), Carote, Lattuga. Dinner: Rio Mare Tonno al Naturale, Lattuga, Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Caffè (Espresso), Pesca Noce. more...
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2607 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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